Perimenopause, the prelude to menopause, is a chapter in a woman’s life often shrouded in mystery and misinformation. It’s a hormonal rollercoaster, a whispered threat of aging, and a potential disruptor of well-being. But understanding perimenopause and its nuances can empower you to navigate this transition with confidence and clarity. The Shifting Landscape: What is Perimenopause? Perimenopause begins around the…
If you want to know the culture of a place, dive face-first into their food. Africa is not only a continent of rich and diverse languages and cultures but also home to a tapestry of culinary traditions that are as varied and vibrant as its people. Here food is served communally and we use our hands to feel, scoop, mould,…
The next couple of months is what we call party season! If you haven’t noticed or its no surprise to you that each month ends with a BAR, pan intended! At Couture Africa we love seasonal cocktails. Starting us off this holiday season are some simple easy to make vodka cocktails. Hosting a cocktail party and out to impress? We…
For years, self pleasuring, let alone using sex toys has been stigmatized. Sexual pleasure and feminine care products were considered taboo and had plenty of shame and prejudice surrounding them. Things have changed for the better. We have seen sex positive show segments on National Television, educative and entertainment TV series such as Shuga promote sex positivity. With the rapid…