I tend to gain weight quite easily, especially on my face, hands and feet. Recently, I visited a friend and she was surprised to see how much weight I had gained, ‘Are you pregnant’ were her first words- Not a ‘How you doing’, ‘Happy New Year’…. You know! You see the thing is, I hadn’t been to the gym for…
Hey there! Ever wondered how those tiny little chemical messengers in our bodies, called hormones, can have such a huge impact on our overall well-being? They’re like the orchestra conductors of our bodily functions, controlling everything from our metabolism to our mood. But here’s the kicker – when these hormones go haywire, they can wreak havoc on our mental health…
So, you’ve swapped your office desk for the dining table, your business attire for cozy pajamas, and water cooler chit-chat for, well, quiet. The global pandemic has brought about an unexpected silver lining – working from home has become the new norm. This shift in our work environment has presented both challenges and opportunities, allowing us to adapt and find…
Step into the spotlight of your own life, and let’s rock ‘n’ roll with the life lessons from Tina Turner’s incredible journey. When you think of Tina Turner, what comes to mind? Perhaps it’s the iconic hair, the powerhouse vocals, or the electrifying stage presence. But beyond the surface level, there’s something deeper to Tina’s aura that has captured the…