Let’s cut to the chase – what in the world is a gastric balloon? Well, it’s not a party accessory from your favorite celeb’s birthday bash, that’s for sure! The gastric balloon is a non-surgical, non-pharmaceutical tool in the battle against obesity. Simply put, it’s a silicone balloon that is inserted into your stomach and filled with a sterile saline…
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It is never too late to start taking good care of your skin. Be it in your 30’s or even your 40’s. Look at me for example, here I am, in my 30’s, researching on what to expect and how to prepare for my first dermatologist visit. I have always had problematic skin, which included hormonal acne, some weird rash…
I’ve always been big on fasting – for religious purposes. I’d like to think of it as my secret weapon when I need to figure out life, find grace, favour, clarity etc. By now I’ve pretty much done it all; sun-up to sun-down weekly fasts, Esther’s 3-Day Fast [that’s the bazooka of fasts I tell you], 21 Day Daniel Fast.…
In a world that glorifies constant productivity and hustle, it’s crucial to pause and recognize the significance of self-care and the power of resilience. Vivian Kenya, Rosa Ree and Phy have embraced their vulnerabilities and emerged stronger, shedding light on the importance of mental health in their journeys. Vivian Kenya: Navigating the Storms of Separation In a recent interview, Vivian…