Have you ever looked at your little one and wondered, “What generation are they even in anymore?” If your child was born after 2010, chances are they belong to the enigmatic Generation Alpha – the first generation entirely born in the 21st century! While they may seem like mini versions of ourselves, their world is vastly different. Technology is their…
Let’s face it, the allure of a quick-fix fitness routine is strong, especially after the indulgence of the holidays. We are bombarded with promises of instant results, sculpted bodies, and a complete lifestyle overhaul in just 30 days. But the reality is, these unsustainable approaches often lead to disappointment, burnout, and a fractured relationship with movement. So, how do we…
Forget expensive labs and fancy gadgets. Biohacking, the art of optimizing your health and performance through simple, science-backed strategies, is accessible to everyone. No matter your age, fitness level, or budget, you can harness the power of your own biology to feel better, perform at your peak, and live a longer, more vibrant life. This article is your beginner’s guide…
The holiday season. A time for joy, family, and… overwhelm? Yes, the festive cheer can quickly turn into a frantic frenzy of shopping, baking, decorating, and attending endless parties. It’s the Holiday Hustle, a relentless pursuit of perfection that leaves us exhausted and yearning for January. But wait, there’s another option: Holiday Hibernation. Curling up by the fire, indulging in…
Perimenopause, the prelude to menopause, is a chapter in a woman’s life often shrouded in mystery and misinformation. It’s a hormonal rollercoaster, a whispered threat of aging, and a potential disruptor of well-being. But understanding perimenopause and its nuances can empower you to navigate this transition with confidence and clarity. The Shifting Landscape: What is Perimenopause? Perimenopause begins around the…
If you want to know the culture of a place, dive face-first into their food. Africa is not only a continent of rich and diverse languages and cultures but also home to a tapestry of culinary traditions that are as varied and vibrant as its people. Here food is served communally and we use our hands to feel, scoop, mould,…
The next couple of months is what we call party season! If you haven’t noticed or its no surprise to you that each month ends with a BAR, pan intended! At Couture Africa we love seasonal cocktails. Starting us off this holiday season are some simple easy to make vodka cocktails. Hosting a cocktail party and out to impress? We…
For years, self pleasuring, let alone using sex toys has been stigmatized. Sexual pleasure and feminine care products were considered taboo and had plenty of shame and prejudice surrounding them. Things have changed for the better. We have seen sex positive show segments on National Television, educative and entertainment TV series such as Shuga promote sex positivity. With the rapid…