When our third fighter, M’Marete, stepped onto the mat, I could see something was wrong. He limped slightly.
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When our third fighter, M’Marete, stepped onto the mat, I could see something was wrong. He limped slightly.
Creating a home that feels like a retreat is not about perfection, it’s about intention. By slowing down, choosing mindfully, and embracing tranquility, your home can become a sanctuary that nurtures your well-being.
Whether you’re refreshing your home or looking for unique, statement pieces, COCOLILI’s new homeware store is set to be Nairobi’s go-to destination for inspired living.
Have you ever looked at your little one and wondered, "What generation are they even in anymore?" If your child was born after 2010, chances are they belong to the enigmatic Generation Alpha – the first generation entirely born in the 21st century! While they may seem like mini versions of ourselves, their world is …
Let's face it, the allure of a quick-fix fitness routine is strong, especially after the indulgence of the holidays. We are bombarded with promises of instant results, sculpted bodies, and a complete lifestyle overhaul in just 30 days. But the reality is, these unsustainable approaches often lead to disappointment, burnout, and a fractured relationship with …
Forget expensive labs and fancy gadgets. Biohacking, the art of optimizing your health and performance through simple, science-backed strategies, is accessible to everyone. No matter your age, fitness level, or budget, you can harness the power of your own biology to feel better, perform at your peak, and live a longer, more vibrant life. This …
The holiday season. A time for joy, family, and… overwhelm? Yes, the festive cheer can quickly turn into a frantic frenzy of shopping, baking, decorating, and attending endless parties. It's the Holiday Hustle, a relentless pursuit of perfection that leaves us exhausted and yearning for January. But wait, there's another option: Holiday Hibernation. Curling up …
Perimenopause, the prelude to menopause, is a chapter in a woman's life often shrouded in mystery and misinformation. It's a hormonal rollercoaster, a whispered threat of aging, and a potential disruptor of well-being. But understanding perimenopause and its nuances can empower you to navigate this transition with confidence and clarity. The Shifting Landscape: What is …
If you want to know the culture of a place, dive face-first into their food. Africa is not only a continent of rich and diverse languages and cultures but also home to a tapestry of culinary traditions that are as varied and vibrant as its people. Here food is served communally and we use our …
If you love colour theory, hello fellow chromophile! Depending on your cultural background and individual experiences, different colours evoke various psychological and emotional responses, influencing perceptions, moods, and even decision making. It then becomes a no-brainer that you should willfully and consciously influence what you feel. The same way you dress to impress, this approach …
