So, you've swapped your office desk for the dining table, your business attire for cozy pajamas, and water cooler chit-chat for, well, quiet. The global pandemic has brought about an unexpected silver lining - working from home has become the new norm. This shift in our work environment has presented both challenges and opportunities, allowing …
Step into the spotlight of your own life, and let's rock 'n' roll with the life lessons from Tina Turner's incredible journey.When you think of Tina Turner, what comes to mind? Perhaps it's the iconic hair, the powerhouse vocals, or the electrifying stage presence. But beyond the surface level, there's something deeper to Tina's aura …
Let's cut to the chase - what in the world is a gastric balloon? Well, it's not a party accessory from your favorite celeb's birthday bash, that's for sure! The gastric balloon is a non-surgical, non-pharmaceutical tool in the battle against obesity. Simply put, it’s a silicone balloon that is inserted into your stomach and …
It is never too late to start taking good care of your skin. Be it in your 30's or even your 40's. Look at me for example, here I am, in my 30's, researching on what to expect and how to prepare for my first dermatologist visit. I have always had problematic skin, which included …
I’ve always been big on fasting – for religious purposes. I’d like to think of it as my secret weapon when I need to figure out life, find grace, favour, clarity etc. By now I’ve pretty much done it all; sun-up to sun-down weekly fasts, Esther’s 3-Day Fast [that’s the bazooka of fasts I tell …
In a world that glorifies constant productivity and hustle, it's crucial to pause and recognize the significance of self-care and the power of resilience. Vivian Kenya, Rosa Ree and Phy have embraced their vulnerabilities and emerged stronger, shedding light on the importance of mental health in their journeys. Vivian Kenya: Navigating the Storms of SeparationIn …
I am obsessed with Reality TV. Scripted or not, I will consume it. And if you are anything like me, we probably share the same sentiments. When the first season of Young, Famous and African aired, I was slightly disappointed, because I went in wanting to see opulence, exuberant fashion and get gagged by FOMO. …
