Sun protection is necessary for safeguarding your skin from the sun’s damaging rays. Unfortunately, many people only think of using sunscreen when the sun is out and the weather is hot, but this is a mistake. The adverse effects of the sun’s radiation can still be experienced even when it’s not sunny during overcast skies, precipitation, and cooler temperatures. Let’s explore why it is essential to use sunscreen even when the sun is not out.
Harmful UV Is Still Present
The sun sends out two varieties of ultraviolet radiation: UVA and UVB. UVA rays are present all year round, regardless of whether the sun is visible or not. These rays penetrate the skin more deeply than UVB rays, causing long-term skin damage such as wrinkles and age spots. UVB rays are responsible for sunburns and are most intense during the hotter months. However, they can still be present during cloudy days and in the winter. Therefore, wearing sunscreen with broad-spectrum protection, which protects against both UVA and UVB rays, is crucial in preventing skin damage.
Clouds Don’t Provide Enough Protection
Even if you spend most of your time indoors, sun damage can still occur. UVA rays can pass through windows and cause skin damage. This is especially so if you spend a lot of time near a window or in a room with lots of natural light. Wearing sunscreen indoors can help protect your skin from these damaging rays.
Sun Damage Can Occur When You’re Indoors
Even if you spend most of your time indoors, sun damage can still occur. UVA rays can pass through windows and cause skin damage. This is especially so if you spend a lot of time near a window or in a room with lots of natural light. Wearing sunscreen indoors can help protect your skin from these damaging rays.
Sunscreen Can Help Prevent Skin Cancer
UV radiation from the sun is the leading cause of skin cancer in most parts of the world. Wearing sunscreen daily, even on cloudy days, can help reduce your risk of developing skin cancer. According to the Skin Cancer Foundation, using sunscreen with an SPF of 15 or higher daily can reduce your risk of developing squamous cell carcinoma by 40% and reduce your risk of developing melanoma by 50%.
Sun Damage Can Lead To Premature Aging
Exposure to the sun’s UV rays can cause premature ageing, including wrinkles, fine lines, and age spots. These signs of ageing can appear even in your 20s and 30s. So wearing sunscreen daily, even when it’s cloudy or when you’re inside, can help keep your skin looking youthful and radiant!
Wearing sunscreen is essential all year round, not just during the hotter months. Harmful UV rays are still present, even on cloudy days and in the winter. Clouds don’t provide enough protection, and sun damage can occur even when you’re indoors. Wearing sunscreen can help prevent skin cancer and premature ageing and protect your skin from long-term damage. Make sure to choose a sunscreen with broad-spectrum protection and an SPF of 15 or higher and apply it daily to keep your skin healthy and protected.