I’ve always been big on fasting – for religious purposes. I’d like to think of it as my secret weapon when I need to figure out life, find grace, favour, clarity etc. By now I’ve pretty much done it all; sun-up to sun-down weekly fasts, Esther’s 3-Day Fast [that’s the bazooka of fasts I tell you], 21 Day Daniel Fast.…
![Intermittent Fasting: The Pros and Cons of This Popular Dietary Approach](https://mycouture.africa/wp-content/uploads/2023/07/IntermittentFasting_1-770x295.jpg)