For years, self pleasuring, let alone using sex toys has been stigmatized. Sexual pleasure and feminine care products were considered taboo and had plenty of shame and prejudice surrounding them. Things have changed for the better. We have seen sex positive show segments on National Television, educative and entertainment TV series such as Shuga promote sex positivity. With the rapid…
I tend to gain weight quite easily, especially on my face, hands and feet. Recently, I visited a friend and she was surprised to see how much weight I had gained, ‘Are you pregnant’ were her first words- Not a ‘How you doing’, ‘Happy New Year’…. You know! You see the thing is, I hadn’t been to the gym for…
Hey there! Ever wondered how those tiny little chemical messengers in our bodies, called hormones, can have such a huge impact on our overall well-being? They’re like the orchestra conductors of our bodily functions, controlling everything from our metabolism to our mood. But here’s the kicker – when these hormones go haywire, they can wreak havoc on our mental health…
Step into the spotlight of your own life, and let’s rock ‘n’ roll with the life lessons from Tina Turner’s incredible journey. When you think of Tina Turner, what comes to mind? Perhaps it’s the iconic hair, the powerhouse vocals, or the electrifying stage presence. But beyond the surface level, there’s something deeper to Tina’s aura that has captured the…
I’ve always been big on fasting – for religious purposes. I’d like to think of it as my secret weapon when I need to figure out life, find grace, favour, clarity etc. By now I’ve pretty much done it all; sun-up to sun-down weekly fasts, Esther’s 3-Day Fast [that’s the bazooka of fasts I tell you], 21 Day Daniel Fast.…
In a world that glorifies constant productivity and hustle, it’s crucial to pause and recognize the significance of self-care and the power of resilience. Vivian Kenya, Rosa Ree and Phy have embraced their vulnerabilities and emerged stronger, shedding light on the importance of mental health in their journeys. Vivian Kenya: Navigating the Storms of Separation In a recent interview, Vivian…
I am obsessed with Reality TV. Scripted or not, I will consume it. And if you are anything like me, we probably share the same sentiments. When the first season of Young, Famous and African aired, I was slightly disappointed, because I went in wanting to see opulence, exuberant fashion and get gagged by FOMO. Unfortunately, that first season ended…