Have you ever looked at your little one and wondered, "What generation are they even in anymore?" If your child was born after 2010, chances are they belong to the enigmatic Generation Alpha – the first generation entirely born in the 21st century! While they may seem like mini versions of ourselves, their world is …
For years, Showmax has been the go-to platform for African entertainment, offering a diverse library of local and international content. But this February 2024, Showmax underwent a major revamp, migrating to the global Peacock platform and launching a completely redesigned user experience. This "Showmax 2.0" promises a significant upgrade for viewers, with a wider content …
Forget expensive labs and fancy gadgets. Biohacking, the art of optimizing your health and performance through simple, science-backed strategies, is accessible to everyone. No matter your age, fitness level, or budget, you can harness the power of your own biology to feel better, perform at your peak, and live a longer, more vibrant life. This …
The holiday season. A time for joy, family, and… overwhelm? Yes, the festive cheer can quickly turn into a frantic frenzy of shopping, baking, decorating, and attending endless parties. It's the Holiday Hustle, a relentless pursuit of perfection that leaves us exhausted and yearning for January. But wait, there's another option: Holiday Hibernation. Curling up …
Perimenopause, the prelude to menopause, is a chapter in a woman's life often shrouded in mystery and misinformation. It's a hormonal rollercoaster, a whispered threat of aging, and a potential disruptor of well-being. But understanding perimenopause and its nuances can empower you to navigate this transition with confidence and clarity. The Shifting Landscape: What is …
If you are looking for a fun and easy way to introduce your kids to the delicious and diverse cuisine of Kenya, you will love Mama Muthoni's Little Foodies Cookbook. This book is packed with over 100 recipes that are kid-friendly, healthy, and authentic. You will find dishes like chapati, ugali, samosas, pilau, mandazi, and …
If you want to know the culture of a place, dive face-first into their food. Africa is not only a continent of rich and diverse languages and cultures but also home to a tapestry of culinary traditions that are as varied and vibrant as its people. Here food is served communally and we use our …
For years, self pleasuring, let alone using sex toys has been stigmatized. Sexual pleasure and feminine care products were considered taboo and had plenty of shame and prejudice surrounding them. Things have changed for the better. We have seen sex positive show segments on National Television, educative and entertainment TV series such as Shuga promote …
I tend to gain weight quite easily, especially on my face, hands and feet. Recently, I visited a friend and she was surprised to see how much weight I had gained, 'Are you pregnant' were her first words- Not a 'How you doing', 'Happy New Year'.... You know! You see the thing is, I hadn't …
Hey there! Ever wondered how those tiny little chemical messengers in our bodies, called hormones, can have such a huge impact on our overall well-being? They're like the orchestra conductors of our bodily functions, controlling everything from our metabolism to our mood. But here's the kicker - when these hormones go haywire, they can wreak …
